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YOGA FOR EMOTIONAL WELLNESS
YOGA FOR EMOTIONAL WELLNESS
Due to Covid-19, this program will be held via ZOOM
Join us online for 6 weeks, to calm and ground the body, bring forward self-awareness, and connect to the
mind-body experience in the present moment. This program is taught by a qualified Yoga Instructor.
Every Tuesday for 6 weeks
November 24 - December 29/2020
7:15pm - 8:30pm
Your submission is secure and confidential.
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ANGER MANAGEMENT (ADULT)
ANGER MANAGEMENT (ADULT)
Due to Covid-19, no group programs will be offered at this time, but still feel free to add yourself to a waitlist for when this program becomes available.
Is anger a problem for you? Sometimes it seems like anger is everywhere, this course is a comprehensive program to address the root causes of our anger and proactively find ways to manage and benefit from our emotions.
Your submission is secure and confidential.
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ANGER MANAGEMENT - YOUTH
ANGER MANAGEMENT - YOUTH
Due to Covid-19, no group programs will be offered at this time, but still feel free to add yourself to a waitlist for when this program becomes available.
6 week comprehensive course on managing emotions, learning to manage conflict, and developing coping skills for youth 12+
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ANGER MANAGEMENT - CHILDREN
ANGER MANAGEMENT - CHILDREN
Due to Covid-19, no group programs will be offered at this time, but still feel free to add yourself to a waitlist for when this program becomes available.
Taming My Temper is a comprehensive 6 week program that helps children ages 7 - 11 learn to identify, understand and manage their big emotions. Mandatory Intake with child and parent required in advance.
Your submission is secure and confidential.
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TRAUMA SENSITIVE YOGA - ADULT
TRAUMA SENSITIVE YOGA - ADULT
Due to Covid-19, no group programs will be offered at this time, but still feel free to add yourself to a waitlist for when this program becomes available.
Trauma Sensitive Yoga is a 6 week program that is designed for those who have experienced trauma. For many, the impacts of trauma will leave lasting effects such as depression, anxiety, stress, irritability,
dissociation or Post traumatic Stress Disorder (PTSD). Join us and you will learn ways to calm and ground the body, to connect with their experience in the present moment, and to bring a friendly awareness to the body and the mind. This program is taught by a qualified Yoga Instructor.
Your submission is secure and confidential.
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ART THERAPY - YOUTH OR ADULT
ART THERAPY - YOUTH OR ADULT
Due to Covid-19, no group programs will be offered at this time, but still feel free to add yourself to a waitlist for when this program becomes available.
Art Therapy is a mental health practice combining psychotherapeutic theory and the creative process. Supported by the Art Therapist, participants engage in the creative process of art making to improve and enhance physical, emotional and mental well-being. Courses available for Adults, Teen and Child/Youth.
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DOMESTIC VIOLENCE SUPPORT GROUP
DOMESTIC VIOLENCE SUPPORT GROUP
Due to Covid-19, no group programs will be offered at this time, but still feel free to add yourself to a waitlist for when this program becomes available.
This is a safe place to find support, comfort, and encouragement for women
to share their experiences and feelings.
Your submission is secure and confidential.
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